Spring has sprung and it’s time to shake off that winter hibernation feeling. I find myself cleaning out the house and wanting to clean out my body at the same time.…
It’s done – the race is over! Well done! We hope that you achieved your goal, whatever it may have been. And now there’s only one thing more important than training……
Many of my sports nutrition clients have committed to a marathon in the Spring and with that comes a schedule of races building up to the main event. This can…